Yoga, for all seasons, all reasons | Advertiser-Tribune Yoga is described by Sister Paulette Schroeder as "an hour in which you honor your whole being." And Gemma Marschke sums it up this way: "In a nutshell, on a physical level, yoga helps me maintain my health and helps me address my aches and pains without having to rely on medication. … On a more energetic level, yoga has helped me reconnect with myself and has given me a desire to take care of myself. "On a mental and emotional level, yoga has reduced stress and helped bring me a to a point of self-acceptance and self-love.

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Daily log, Feb. 1
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Yoga, for all seasons, all reasons

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