New exercise guidelines: Move more, sit less, start younger | Advertiser-Tribune CHICAGO — Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health. The advice is the first update since the government's physical activity guidelines came out a decade ago. Since then, the list of benefits of […]

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New exercise guidelines: Move more, sit less, start younger

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