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Stretching the shoulder to stay injury-free at the lanes

December 18, 2011
By Al Stephenson - A-T Bowling Columnist , The Advertiser-Tribune

When a bowler gets to be my age, he starts worrying about body parts going on the fritz. A tender hamstring, balky knee or arthritic wrist can make participating in the sport we love difficult at times. The aches and pains of growing old are evident if you are around to listen to me as I exit a vehicle after driving for a couple of hours.



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